From My Kitchen: Dijon Salmon

My husband and I made a pact that once we moved into our house that we would start cooking more. Since we are mostly unpacked and pretty much settled, I decided this week would be a good week to start.

Up first: Dijon Salmon with roasted asparagus and wild grain rice.

The salmon: I purchased a 2 lb fillet of salmon. Sometimes I cut it in half and vacuum seal and freeze half of it. Tonight I made the whole fillet so that we would have leftovers for lunch. Preparing the salmon is super easy…line a baking sheet with foil, place the salmon on the foil, brush the salmon with ~1 tablespoon of olive oil.

The salmon topping: combine 1 tablespoon of minced garlic and 3/4 teaspoon of salt and stir into a paste. Add mayo (I use Duke’s or Hellman’s…the hubs is picky), stone ground mustard, and stir all together. I can’t give exact amounts of the mayo and mustard because I quit following my original recipe and just keep adding both until I like how it tastes. Then you spread the mixture over the top of the salmon. I coat the entire surface.

Bake at 425 for ~20-25 minutes for this amount of salmon. Honestly I just check it several times rather than go by exact timing…when it’s done it flakes easily…I always check the middle since that’s the thickest part.

The asparagus:

  1. Wash a bunch of asparagus
  2. Snap off all the ends
  3. Spray the bottom of a 9×13 pan with cooking spray
  4. Lay the asparagus out in the pan
  5. Chop 3-4 green onion stalks from a bunch of green onions (I use more…hubs loves onions). Spread over the top of the asparagus.
  6. Melt butter in the microwave and drizzle over the asparagus (again the amount is up to you and how not healthy you want to be)
  7. Lightly salt the top (I use my salt grinder and guess)
  8. Bake at 425 ~20 minutes (depending on thickness of asparagus and how you like your asparagu
  • ^Finished product…I didn’t take any of the process.
  • The rice: Zatarain’s long grain and wild rice…follow the instructions on the box…you are welcome!

    Finished product:

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